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Weight coming off slowly. But I am changing my work out soon. I did finally measure my belly. June 1 it was 56 inches. Today it is 50.5 inches. Lose of 5.5 inches on my gut.
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130.6 公斤
最近减少: 44.5 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1765 千卡
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脂肪: 73.46克 | 蛋白质: 93.61克 | 碳水物: 202.66克.
早餐: 2% Fat Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Turkey Hill Diet Green Tea. 午餐: Cheese Filled Ravioli. 晚餐: Red Robin Turkey Burger, Lipton Brisk Raspberry Iced Tea, Potato French Fries. 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bottled Water Unsweetened, Turkey Hill Diet Green Tea. 更多的......
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4485 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 椭圆机 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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