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I have been very lazy lately as far as making healthy eating choices. Instead of brown bagging a healthy lunch, I've been eating out or when I have brought something healthy to eat - I didn't feel like eating it, so I went out and got something to eat! Ugh.
BUT, I have been working out and keeping physically active at least 3 - 4 times a week.
Unfortunately, the exercise was canceled out by the unhealthy eating, so I have no positive results to be proud of. My weight did not budge at all - it is stuck at 178 lb. :*(
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80.7 公斤
最近减少: 5.0 公斤.
还有: 17.2 公斤.
饮食准则: 低.
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670 千卡
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脂肪: 30.00克 | 蛋白质: 18.50克 | 碳水物: 81.00克.
早餐: dunkin donut. 午餐: water, dunkin donut sausage and cheese bagel. 小食/其他: water, Special K bar. 更多的......
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稳定体重
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