在2019年11月20日体重纪录（没有日志纪录）
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73 公斤
最近减少: 4 公斤.
还有: 3 公斤.
饮食准则: 合理的.
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1384 千卡
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脂肪: 24.32克 | 蛋白质: 62.65克 | 碳水物: 241.49克.
早餐: Plain Yoghurt (Whole Milk) , Roti, Date. 午餐: Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Roti, Cucumber, Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). 晚餐: Roti, Pumpkin . 小食/其他: Date, Plain Yoghurt (Whole Milk) , Custard. 更多的......
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一个星期减少4.7 公斤
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 评论
impressive progress...please share your secret diet 😁
2019年11月20日 会员：: Kamran Janjua
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breakfast=
egg white2 + red onion + roti 50gr (multi grain aata) with 2 green chilli
lunch=
steem vegetables as zucchini, capsicum or pumpkin with only pink salt 125gr + roti 50gr + extra virgin olive oil 7gr
same dinner
plus apple medium + husk(ispaghol) 11gr + flexseeds 14 gram with whole glass of water
and must exercise 1 hour
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Km waqt me taizi se weight reduction k liye carbs ko cut krdo puray week me aik din bs carbs lo.2 tyms a day wo b 2 Tbsp ki wheat chapati aik waqt me, to ap with no exercise or walk aik week me 2kg weight km krskty ho aor daily calories intake aesay rakho jesa meny journal me btaya he
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