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Severe Nitro Headache (side effect of a prescribed med) all day yesterday... Took lots of meds to calm it down all day! Finally broke the HA after 10PM last night. I knew my weight would reflect a weight gain... That's ok... Life is so funny. Today is first day of the HCG diet part of the protocol! I'll get this weight off! Oh and that med that gave me a severe HA... I quit!I
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76.7 公斤
最近减少: 18.3 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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407 千卡
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脂肪: 7.10克 | 蛋白质: 46.37克 | 碳水物: 41.65克.
早餐: Melba Toast Wheat, Tea, Grapefruit. 午餐: Wu yi tea, Walden farms, Lettuce, 96% ground beef. 晚餐: Walden farms, Frozen Asparagus, Skinless Chicken breast . 小食/其他: Apples, Melba Toast Sesame. 更多的......
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2055 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 30 分钟, 休息 - 18 小时 和 30 分钟, 睡眠 - 5 小时. 更多的......
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一星期增加8.3 公斤
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