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Not handling stress and pain well. Chronic illness getting the better of me. I have to pick my broken self up again, do what has to be done no matter the pain in puts me in and find some sort of healing and life for a future. Uploading positive vibes now!!
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107.5 公斤
最近减少: 0 公斤.
还有: 25.9 公斤.
饮食准则: 低.
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1299 千卡
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脂肪: 69.59克 | 蛋白质: 47.97克 | 碳水物: 125.32克.
早餐: Cooked Spinach (from Fresh, Fat Added in Cooking), Adams Diced Onion, Scrambled Egg (Whole, Cooked) . 午餐: Beef Brisket (Whole, Lean Only) , Hy-Vee Canned Sweet Peas, Mashed Potato. 晚餐: Trader Joe's Fully Cooked Long Grain Brown Rice, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer. 小食/其他: Peloponnese Kalamata Olives, Pickles, David's Cookies Butter Pecan Meltaways. 更多的......
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一星期增加0.5 公斤
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