在2019年11月18日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 10.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1672 千卡
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脂肪: 97.48克 | 蛋白质: 104.05克 | 碳水物: 102.11克.
早餐: Organic Pastures Grade A Raw Whole Milk, Bolthouse Farms 100% Carrot Juice, Cranberry Juice, Plain Yogurt (Whole Milk), Trader Joe's Raw Pecan Halves. 午餐: Pistachio Nuts , Great Value Whole Dill Pickles, Fresh & Easy Pico De Gallo, Daisy Low Fat 2% Small Curd Cottage Cheese, Tilapia (Fish) , Lettuce, Cucumber (Peeled), Calavo Avocado. 晚餐: Plain Yogurt (Whole Milk) , Plain Yogurt (Whole Milk) , Calavo Avocado, Great Value Diced Canned Tomatoes, Cooked Summer Squash, Trader Joe's Organic Beef Bone Broth. 小食/其他: Water, Water, Water, Water, Water. 更多的......
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一个星期减少1.9 公斤
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