在2019年11月18日体重纪录(没有日志纪录)
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67.5 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3168 千卡
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脂肪: 48.66克 | 蛋白质: 205.93克 | 碳水物: 500.49克.
早餐: Cinnamon, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Apples, Pears, Broccoli, Skinless Chicken Breast, Brown Rice, Sweet Potato, Carrots, Kale, Nutricost Whey Protein Isolate. 晚餐: Kale, Tomatoes, Tomatillos, Mushrooms, Great Value Sliced Salad Olives, Carrots, Bell Peppers, Dry Roasted Pistachio Nuts (with Salt Added), Skinless Chicken Breast. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加1.1 公斤
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