在2019年11月18日体重纪录（没有日志纪录）
|
88.7 公斤
最近减少: 4.8 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
|
|
1543 千卡
|
脂肪: 35.80克 | 蛋白质: 73.56克 | 碳水物: 240.23克.
早餐: Chobani Lowfat Key Lime Blended Greek Yogurt, Chobani Nonfat Raspberry Greek Yogurt, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Three Cheese. 午餐: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Fresh To Order Spinach Salad. 晚餐: Chicken and Rice Soup (Undiluted, Canned). 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Organic Animal Crackers, General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. 更多的......
|
一星期增加1.9 公斤
|
|
|