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Oh, I'm REALLY enjoying this downward trend, especially since I've gone over calories for the past 2 days (how'd THAT happen?)! But it was only by 100 cals or so, and I DID exercise, so that probably helps. And I think I'll head out to the gym for another weight lifting session in a few minutes, so.... (Pic isn't me, btw, just inspiration)
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66.6 公斤
最近减少: 0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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1226 千卡
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脂肪: 59.13克 | 蛋白质: 98.00克 | 碳水物: 81.74克.
早餐: Fresh & Easy Melon Medley, Bacon, Fried Egg. 午餐: Lifestyle Foods Garden Salad with Ranch. 晚餐: Blue Ribbon chocolate and vanilla ice cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters. 小食/其他: Premier Nutrition High Protein Shake - Chocolate, Pop Secret Popcorn Butter 100 Calorie Pop, Starbucks Skinny Vanilla Latte (Grande). 更多的......
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一个星期减少1.2 公斤
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