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Opening app again for keeping track of daily intake and reset goal weight for more maintenance for winter until I get stronger/healed more. Not trying to be super precise, just a way to be aware of the calories adding up.
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75.8 公斤
最近减少: 18.0 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1072 千卡
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脂肪: 37.15克 | 蛋白质: 37.66克 | 碳水物: 160.77克.
早餐: Dave's Killer Bread Epic Everything Bagel, Great Value Light Cream Cheese Spread, SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). 午餐: Sabra Basil Pesto Hummus, Finn Crisp Caraway Thin Crispbread, Voortman Sugar Free Peanut Butter Wafer Cookies, Great Value Sugar Free Fudge Striped Shortbread Cookies, Frigo Cheese Heads 100% Natural Light String Cheese, SF liquid Coffee Creamer (Coffeemate), Pure Via Stevia, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). 晚餐: GoLightly Sugar Free Butterscotch, GoLightly Sugar Free Assorted Toffees, Stroganoff casserole, Jell-O Sugar Free- Black Cherry, Kraft Cool Whip Lite 1 Tb. 小食/其他: Jolly Rancher SF Candy- asst'd flavors 1 pc., SF Throat Drops: Lemon Mint (Ricola), Werther's SF Caramel Hard Candy 1 piece, Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Bell Plantation PB2 Powdered Peanut Butter, Gala Apples. 更多的......
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一星期增加0.2 公斤
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