basketball and abs. ate pretty well
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86.2 公斤
最近减少: 18.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1961 千卡
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脂肪: 131.28克 | 蛋白质: 124.58克 | 碳水物: 79.98克.
早餐: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. 午餐: Beef Ribs (Whole, Trimmed to 1/8" Fat). 小食/其他: Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese. 更多的......
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3366 千卡
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运动:
篮球 - 2 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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