在2019年11月15日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3501 千卡
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脂肪: 52.54克 | 蛋白质: 206.85克 | 碳水物: 574.46克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White. 午餐: Apples, Broccoli, Skinless Chicken Breast, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Sweet Potato, Brown Rice. 晚餐: Bell Peppers, Carrots, Tomatoes, Tomatillos, Great Value Sliced Salad Olives, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Skinless Chicken Breast, Kale. 小食/其他: Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). 更多的......
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一个星期减少0.3 公斤
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