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It's weird how my body will find a fairly precise set point and will stay there. My clothes are looser, but I can't see much difference in my body fat, especially my upper arms, hips, and fat apron. I feel like the fat that I grew in those areas has its own ecosystem and is permanent. Went to the gym yesterday and I'm still doing about 25 minutes on the elliptical. I need bigger goals. I wish they had daily dance classes and not just zumba twice a week. I can tell a difference in my energy level and I feel pretty good in general. And that's with just 20 pounds lost since July. By the time I drop 40, I ought to be feeling fantastic.
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87.0 公斤
最近减少: 9.2 公斤.
还有: 19.0 公斤.
饮食准则: 合理的.
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1365 千卡
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脂肪: 64.29克 | 蛋白质: 70.56克 | 碳水物: 136.68克.
早餐: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 午餐: Boiled Egg, Calavo Avocado, Giant Eagle Cherry Tomatoes, Costco Rotisserie Chicken, Ken's Steak House Lite Raspberry Pomegranate Dressing, Mixed Salad Greens. 晚餐: Turnip Greens with Roots, Cooked Asparagus (from Fresh), Baked or Fried Coated Chicken Thigh with Skin. 小食/其他: Strawberries, Mars Milky Way (Fun Size), Popsicle Fudgsicle No Sugar Added Fudge Bars. 更多的......
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稳定体重
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