Fat to Fit 88的日记, 2019年11月15日

Hi everyone. I had an okay week. Went jogging twice, which I am happy about. Overall I am feeling drained and tired, it has been a long year and I feel like my body is starting to switch off with the holidays looming. I was hoping for a bigger drop as I want to be under 100kg by the end of next week - call it a mini goal - but it is still possible. Just going to have to push hard. Have a good weekend everyone!!

103.7 公斤最近减少: 11.3 公斤. 还有: 36.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2019年11月15日:

726 千卡

脂肪: 26.28克 | 蛋白质: 74.50克 | 碳水物: 45.72克. 早餐: Flora Light Margarine, Woolworths Tante Anna Whole-Wheat Brown Bread, Clover Butro. 午餐: Carrots, Egg (Whole). 晚餐: Woolworths Skinless Chicken Breast Fillets. 小食/其他: Coffee. 更多的......

3038 千卡

运动: 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......

一个星期减少1.8 公斤

33支持者支持

Don't negate yourself. You went jogging TWICE! That's wonderful! Aim to get jogging twice more by Monday and you'll have exercised four days of the week. It IS do-able. You've got this. Rock on!

2019年11月15日会员：: sallybee12

I feel your frustration, you still had a awesome drop.

2019年11月15日会员：: lets.do.it.

You are doing great! Well done. Keep staying focused and working on it!

2019年11月15日会员：: oohsnapitsalice

well done you 🎉🎉🎉 every bit counts 😘

2019年11月15日会员：: Shereen Donede

Also, hold a 500g block of butter and you'll really be able to appreciate the magnitude of 1.5kg - 3 blocks of butter is EXCELLENT - I use this measure sometimes to put in perspective what I have achieved 🥧

2019年11月15日会员：: Shereen Donede

Congratulations ❤️ Well done

2019年11月16日会员：: foxyroxy27

Well done!!!

2019年11月16日会员：: uWinnie weNkosi

Thanks so much for the support everyone!

2019年11月18日会员：: Fat to Fit 88

This time of the year I blame everything on this time of the year... Onward and upwards!

2019年11月18日会员：: Yvette Bam 1

i need someone to help me i try to lose but battel

2019年11月19日会员：: hannetjieslabbert71

Well done!!

2019年11月29日会员：: Capie2


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Fat to Fit 88的日记, 2019年11月15日

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