|
I just looked when was the very first time I found this app and my God it was way back in August of 2015. When i look back so much has happened that got me off track and gain all this weight. And I did so good 4 years ago. I could be at my goal weight and maintaining it right now😔. I am an emotional eater/stress eater. I've started over so many times and tried different ways to eat and nothing worked. My biggest blow came when my mom passed away last year and I became a human trash can that would eat everything under the sun. The outcome: depression, back pain, knees starting to hurt, shortness of breath and elevated cholesterol. I'm hoping this time around I can get a grip of myself and loose the weight. I like this community of people because we are all here for the same reason and we can support each other. I'm glad to be back and see all the progress everybody else is making and learn some new things. 😊
|
106.9 公斤
最近减少: 0.2 公斤.
还有: 27.5 公斤.
饮食准则: 合理的.
|
|
1309 千卡
|
脂肪: 75.60克 | 蛋白质: 130.36克 | 碳水物: 39.68克.
早餐: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Egg White Muffins, Egg White Muffins. 午餐: Sunny's Gela Cups, Morningstar Farms Veggie Burgers Grillers Prime. 晚餐: Eating Right Spring Mix Salad Greens, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Deli Style Sliced Swiss Cheese. 小食/其他: Wal-Mart Sugar Free Chocolate Flavored Syrup, Silk Unsweetened Almond Coconut Blend, Wal-Mart Sugar Free Chocolate Flavored Syrup, Wal-Mart Sugar Free Chocolate Flavored Syrup, Silk Unsweetened Almond Coconut Blend. 更多的......
|
稳定体重
|