在2019年11月13日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2533 千卡
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脂肪: 83.15克 | 蛋白质: 93.25克 | 碳水物: 367.58克.
早餐: Strawberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Cantaloupe Melons, Blueberry Muffins. 午餐: Potbelly Potbelly Oatmeal Chocolate Chip Cookie, Marconi Hot Giardiniera, Spinach Salad, Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). 晚餐: Oatmeal Cookies (with Raisins), V8 +Hydrate Strawberry Cucumber, Wild Rice (Cooked), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. 小食/其他: Nestle Kit Kat (Fun Size), Biscoff Cookies, Starbucks Pumpkin Spice Latte (Venti). 更多的......
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稳定体重
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