在2019年11月8日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2781 千卡
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脂肪: 105.96克 | 蛋白质: 98.03克 | 碳水物: 209.35克.
早餐: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Shipley Do-Nuts Glazed Donut. 午餐: Vinaigrette Dressing, Calavo Avocado, Pomi Chopped Tomatoes, Lettuce, Grilled Chicken, Corner Bakery Cafe Mixed Green Salad, Potato Chips, Corner Bakery Cafe Tuna Salad on Harvest Bread. 晚餐: Pinot Noir Wine, Old Fashioned, Uno Chicago Grill Zucchini Chips, Beef Meatballs, Cooked Asparagus (Fat Added in Cooking), Great Value Homestyle Macaroni & Cheese Bake, Ratatouille, Salmon. 小食/其他: Woodford Reserve Kentucky Straight Bourbon Whiskey, Corner Bakery Cafe Oatmeal Raisin Cookie, Coffee, Coffee. 更多的......
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一个星期减少0.8 公斤
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