在2019年11月4日体重纪录(没有日志纪录)
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81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2290 千卡
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脂肪: 77.41克 | 蛋白质: 98.97克 | 碳水物: 281.36克.
早餐: Silk Pure Almond Milk - Original, Kellogg's Special K Protein Honey Almond Ancient Grains, Kashi Organic Autumn Wheat, Coffee. 午餐: Coffee, Daelmans Stroopwafels (29g), Starbucks Pumpkin Spice Latte (Venti). 晚餐: Chocolate Cake (with Chocolate Frosting), Coca-Cola Coke Zero, Trader Joe's Zhoug Sauce, Season's Choice Steamed Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Pita Bread, Golden Star Basmati Rice, Salmon, Cattlemen's Ranch Beef Sirloin Skewers. 小食/其他: Jose Cuervo Tequila, Aquafina Water (16.9 oz), Coca-Cola Coke Zero, Coca-Cola Coke Zero, Coffee. 更多的......
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一星期增加0.5 公斤
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