在2019年10月29日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2414 千卡
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脂肪: 70.03克 | 蛋白质: 102.75克 | 碳水物: 320.54克.
早餐: Kashi GOLEAN Crisp! Toasted Berry Crumble, Blackberries, Raspberries, Blueberries, Silk Pure Almond Milk - Original, Kellogg's Special K Chocolate Almond Cereal, Coffee. 午餐: Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Yoplait Oui French Style Yogurt - Peach, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines, Bananas, Baby Carrots, Celery, Blue Diamond Lightly Salted Almonds, Grape Tomatoes, Bumble Bee Lemon & Pepper Seasoned Tuna, Kiwi Fruit. 晚餐: Chobani Flip Mint Chocolate Chip, Coca-Cola Coke Zero, Simple Truth Organic Organic Blue Corn Tortilla Chips, Salsa, Sargento Classic Mexican 4 Cheese, Mexican Blend Cheese, Lettuce, Onions, Jennie-O Ground Turkey 93/7, Mission White Corn Tortillas (51g). 小食/其他: Aquafina Water (16.9 oz), Lemon, Jim Beam Bourbon, Honey, Cinnamon Sugar, Nature's Bakery Raspberry Fig Bar, Twinings Earl Grey Tea, Lemon, Coffee. 更多的......
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稳定体重
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