在2019年10月23日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 23.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2533 千卡
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脂肪: 80.30克 | 蛋白质: 123.83克 | 碳水物: 329.77克.
早餐: Kellogg's Special K Chocolate Almond Cereal, Raspberries, Blueberries, Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal, Coffee. 午餐: Espresso Coffee, Starbucks Caffe Americano (Grande), Chobani Lemon and Cream Blended, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Sabra Classics Hummus Singles, Nature's Bakery Raspberry Fig Bar, Grape Tomatoes, Blue Diamond Lightly Salted Almonds (14g), Baby Carrots, V8 +Hydrate Strawberry Cucumber. 晚餐: Chobani Flip Boston Cream Pie, Pinot Noir Wine, Bush's Best Homestyle Baked Beans, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Miss Vickie's Sea Salt & Cracked Pepper, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Pretzilla Pretzel Bun, Onion, Ground Beef (95% Lean / 5% Fat), tomato. 小食/其他: Aquafina Water (16.9 oz), Clementines, Sue Bee Honey, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. 更多的......
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一星期增加0.5 公斤
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