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okay, new motivation: I have a shirt I bought that I think is really cool but I would have to lose 20lbs in order to fit into. I'm gonna try thinking of that shirt whenever I think about going over my limit.
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109.5 公斤
最近减少: 39.4 公斤.
还有: 27.9 公斤.
饮食准则: 合理的.
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1250 千卡
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脂肪: 47.45克 | 蛋白质: 56.04克 | 碳水物: 151.70克.
早餐: Bagel. 午餐: Texas Roadhouse Side Salad, Oreo Brownie. 晚餐: Fried or Battered Breaded Floured Shrimp, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 小食/其他: Swiss Miss Banana Cream Pie Pudding, Trans-Ocean Seafood Snackers. 更多的......
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一星期增加9.2 公斤
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