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Rasanya ga mungkin sehari langsung turun 1,5 kg... Jadi aku buletin ke 1 kg aja. Who knows, mungkin tadi bokerku berat ((JOROOKK))
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88 公斤
最近减少: 5.5 公斤.
还有: 24.5 公斤.
饮食准则: 合理的.
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1733 千卡
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脂肪: 79.54克 | 蛋白质: 138.14克 | 碳水物: 117.29克.
午餐: Vegetable Soup (Home Recipe), White Mushrooms (Stir-Fried) , Carrots, Crackers , Hard-Boiled Egg , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). 晚餐: Cooked Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Batter-Dipped and Fried Broccoli, Fried Chicken Leg No Coating, White Rice, Fried Battered Fish, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . 小食/其他: Papaya, Yakult Probiotic Drink, L-Men Protein Bar. 更多的......
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一个星期减少7 公斤
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