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So I looked at myself in the mirror and instantly thought “Damn, I lost my abs.”
I know it’s from inactivity. I had been in extremely stressful situation until mid-October, for more than 6 months, and stress and fatigue from the situation deprived me of energy to work out.
Therefore I lost my weight, I lost my muscle, baboom somehow I’m underweight with not a very fit body.
I knew that fact so losing abs shouldn’t be shocking to me, but it was. I’ve been casually working out since October, but I realized I need more commitment💪
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52.9 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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795 千卡
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脂肪: 23.81克 | 蛋白质: 32.58克 | 碳水物: 109.24克.
早餐: Miso Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. 午餐: Egg, Onions , Luck's Mixed Beans . 小食/其他: Onions , Luck's Mixed Beans . 更多的......
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一个星期减少0.5 公斤
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