在2019年11月11日体重纪录（没有日志纪录）
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67.2 公斤
最近减少: 9.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3337 千卡
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脂肪: 53.29克 | 蛋白质: 209.07克 | 碳水物: 530.27克.
早餐: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Strawberries , Brown Rice, Sweet Potato, Carrots, Kale, Nutricost Whey Protein Isolate, Pears, Broccoli, Skinless Chicken Breast. 晚餐: Kale, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Mushrooms, Tomatillos, Tomatoes, Great Value Sliced Salad Olives, Carrots, Bell Peppers. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). 更多的......
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一星期增加0.4 公斤
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