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still stuck
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76.1 公斤
最近减少: 30.9 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1155 千卡
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脂肪: 54.02克 | 蛋白质: 73.38克 | 碳水物: 96.07克.
午餐: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Country Fresh Sweet Red Apple Slices, Hidden Valley Fat Free Ranch Dressing, Tuna Fish Salad, Calavo Avocado. 晚餐: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Mott's Unsweetened Applesauce (Container), Member's Mark Broccoli Florets. 小食/其他: Great Value Pepper Jack Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Country Fresh Sweet Red Apple Slices. 更多的......
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稳定体重
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 评论
Happens all the time for me too friend. Then I lose and go back up. Plateau again then drop. We will get there ❤️💜💚
2019年11月11日 会员：: jcmama777
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"stuck" is ever so much better than climbing! 😁
2019年11月11日 会员：: melissatwa
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All part of the journey... just keep doing what is right for you and your body will follow the ultimate plan
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I was stuck for over 2 months and was following my Diet to the TEA, did not loose a once, I then Tweeked it and starting loosing...Everyone is different
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Well I cut my calories down by 100 a day for a couple of days and this morning saw some results. Yea me
Thank you all for your support. I couldn't do this alone
2019年11月12日 会员：: clairsheart
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