在2019年11月11日体重纪录(没有日志纪录)
|
54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
1537 千卡
|
脂肪: 41.31克 | 蛋白质: 120.59克 | 碳水物: 169.72克.
早餐: Chobani Lowfat Key Lime Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs, Water. 午餐: Cottage Cheese (Lowfat 2% Milkfat) , Snapple Diet Lemon Iced Tea, Apples, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 晚餐: Pistachio Nuts, Cookie, Tasty Bite Kashmir Spinach, Harris Teeter Instant Brown Rice, Celestial Seasonings Lemon Zinger Herbal Tea. 小食/其他: Chobani Lowfat Key Lime Blended Greek Yogurt, Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. 更多的......
|
稳定体重
|
|
|