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I think the scales might be wrong to put this much in it one week...
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86.8 公斤
最近减少: 19.3 公斤.
还有: 17.8 公斤.
饮食准则: 合理的.
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1401 千卡
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脂肪: 34.95克 | 蛋白质: 79.74克 | 碳水物: 182.28克.
早餐: Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. 午餐: Tesco Seedless Green Grapes, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine. 晚餐: Marks & Spencer Chicken & Mushroom Stroganoff . 小食/其他: Sainsbury's Melon Medley, Fibre One Peanut Butter Popcorn Bar, Kellogg's Special K Biscuit Moments - Strawberry. 更多的......
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一星期增加3.0 公斤
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 评论
Most of it will be water weight... you looked like you had a great holiday. X
2019年11月11日 会员：: bubblegum14
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