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Well it's either muscle from the exercise or that cheesecake I had for my birthday, but I'm hanging in and feeling good back to eating three meals a day with a 16 hour fast from suppertime to a later breakfast....
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68.1 公斤
最近减少: 0.8 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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一星期增加0.3 公斤
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