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This past week has been a little tough, but I made it through. I have struggled with motivation, telling myself each day that I need to start doing some exercise but I just couldn't get myself to do it. Hoping I can get myself together this weekend and start the new week strong.
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105.2 公斤
最近减少: 9.8 公斤.
还有: 38.2 公斤.
饮食准则: 合理的.
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一个星期减少1.0 公斤
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