在2019年11月8日体重纪录（没有日志纪录）
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3338 千卡
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脂肪: 55.35克 | 蛋白质: 204.05克 | 碳水物: 530.63克.
早餐: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. 午餐: Brown Rice, Skinless Chicken Breast, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Sweet Potato, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Apples. 晚餐: Bell Peppers, Carrots, Great Value Sliced Salad Olives, Tomatoes, Tomatillos, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Kale, Skinless Chicken Breast. 小食/其他: Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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