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Had a holiday week of all-inclusive. 4lbs up.but no regrets 😁
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54.0 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1451 千卡
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脂肪: 63.16克 | 蛋白质: 44.95克 | 碳水物: 182.09克.
早餐: Nutella Hazelnut Spread, Warburtons Medium Sliced White Bread, Tea with Milk. 午餐: Sunflower Oil, Tesco Mushrooms, Waitrose Onions, Red Sweet Pepper, Tesco Medium Eggs, Warburtons Medium Sliced White Bread, Country Life British Spreadable (Lighter), Tea with Milk. 晚餐: Tesco Pure Orange Juice, Dinner Rolls , Bisto Gravy, Cooked Broccoli (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled) , Roasted Potato (Fat Added in Cooking), Roasted Vegetables. 更多的......
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1612 千卡
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运动:
家务 - 1 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 45 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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