在2019年11月8日体重纪录（没有日志纪录）
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122.5 公斤
最近减少: 3.2 公斤.
还有: 31.8 公斤.
饮食准则: 合理的.
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394 千卡
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脂肪: 11.85克 | 蛋白质: 13.17克 | 碳水物: 58.31克.
早餐: Honey , Asda Whole Milk, Oatilicious Scottish Porridge Oats, Blackberries, Frozen Blueberries. 小食/其他: Coffee with Milk. 更多的......
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一个星期减少6.4 公斤
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 评论
Dead same for me whenever I go awol on the diet .... soon lose it when you get back to business .. well done.
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Thanks Dave, including today ive lost over half of the gains already. Completely delighted with that. Thought it would take a lot longer to get back off.
2019年11月9日 会员：: Scoobys_Trim
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