在2019年11月7日体重纪录（没有日志纪录）
|
67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3248 千卡
|
脂肪: 53.35克 | 蛋白质: 203.05克 | 碳水物: 513.63克.
早餐: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. 午餐: Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Pears, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Skinless Chicken Breast, Brown Rice. 晚餐: Skinless Chicken Breast, Kale, Dry Roasted Pistachio Nuts (with Salt Added), Mushrooms, Tomatillos, Tomatoes, Great Value Sliced Salad Olives, Carrots, Bell Peppers. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). 更多的......
|
一星期增加0.4 公斤
|