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Woo hoo! I think I might've finally broken through that plateau. That iPod is almost mine!
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113.8 公斤
最近减少: 9.6 公斤.
还有: 39.0 公斤.
饮食准则: 合理的.
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1710 千卡
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脂肪: 33.43克 | 蛋白质: 105.73克 | 碳水物: 249.31克.
早餐: Greek Style Nonfat Yogurt - Blueberry, Grapes, Light Rye Bread, Coffee, Cream (Half & Half), No Calorie Sweetener Packets. 午餐: Sliced Ham (Extra Lean), Red Delicious Apples, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), Light Rye Bread, Diet Dr. Pepper. 晚餐: salsa, trader joe's reduced guilt tortilla , water, rold gold pretzel sticks, trader joe's garlic, light mayo . 小食/其他: mozzarella cheese stick, claussen pickle, light ice cream, water, Rold Gold Pretzel Sticks, Special K Cereal Bars - Chocolatey Drizzle, Bottled Water, Women's Multivitamin. 更多的......
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3871 千卡
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运动:
EA Sports Active - 34 分钟, 步行（轻快的） - 6.5公里/小时 - 31 分钟, 家务 - 30 分钟, 驾驶 - 15 分钟, 睡眠 - 8 小时, 健美操（轻型的，例如居家运动） - 10 分钟, 坐着 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 30 分钟. 更多的......
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一个星期减少4.8 公斤
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 评论
A little patience and time, and eventually the plateau breaks. Congrats!
2010年08月27日 会员：: Runesinger
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Thanks! I wore the size 18 jeans to work today and I have to admit it feels pretty good - both the smaller size and wearing jeans that aren't literally falling off my body, lol.
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Nothing like getting into a smaller size to give you that extra push of determination. I went down a size almost a month ago and I am STILL enjoying the motivation from it. Congrats!
2010年08月27日 会员：: datadoll
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It's exciting since I think I've lost all the weight I put on while I was unemployed. I'm now working on the "weight I gained from working a desk job".
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