Toni Bourlon的日记, 2019年11月6日

Last night I went to see the Harriet Tubman movie (great show!), which meant I didn't get any exercise. But I was extra good at the theater, passing on popcorn & having just two 3-Musketeers mini bites with my Coke Zero. That is a great victory in and of itself, but my reward was a 1 1/4 lb weight loss! This is probably the lowest my weight has been all year, and I feel SO INSPIRED to keep going!!!

67.5 公斤 最近减少: 0 公斤.    还有: 3.5 公斤.    饮食准则: 合理的.

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1147 千卡

脂肪: 50.82克 | 蛋白质: 88.43克 | 碳水物: 89.85克.   早餐: Kodiak Cakes Chocolate Chip Oatmeal. 午餐: Pure Protein Red Velvet High Protein Bar, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. 晚餐: Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Chinese Cabbage (Fat Added in Cooking). 小食/其他: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (28g), Premier Nutrition High Protein Shake - Chocolate. 更多的......

1776 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......