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I’ve gained a few pounds but I ditched the booze. Two months sober tomorrow. I’ll log what I’m eating today and see where I can curb my calories. Not consuming half my caloric intake with wine has to help me out somewhere. Booze belly, you gotta go.
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77.7 公斤
最近减少: 7.2 公斤.
还有: 18.7 公斤.
饮食准则: 合理的.
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1614 千卡
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脂肪: 56.26克 | 蛋白质: 60.50克 | 碳水物: 211.49克.
早餐: Coffee, Parmela Creamery Aged Nut Cheese, Fried Potatoes. 午餐: Banana Bread, Chia Pudding. 晚餐: WestSoy Seitan Strips, Campbell's Well Yes! Sante Fe Vegetable Soup. 小食/其他: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Crystal Light Crystal Light on the Go Sugar Free Packets, Girl Scout Cookies Thin Mints. 更多的......
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一星期增加0.2 公斤
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