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Well, for the 1st week I'm down about 5 lbs. Body fat is also down a smidge to about 39.3%, and my waist is down about an inch (give or take). I know the weight loss will really slow down this week, and I must not allow myself to get discouraged. Yesterday I lifted weights, and think that I shouldn't try to push the weight up while I'm eating such a low amount of calories. Still struggling with the overhead press, but I think dumbells will be the way to go. This week I will stick with the hi protein low carb plan (Paleoish), but will probably start having meat & veggie dishes for dinner. No bread, cereal, rice or pasta for at least another week, except for an occasional bowl of oatmeal. I did buy some Kodiak instant oatmeal, chocolate chip (naturally) with about 12g protein per 200 cal serving. I'll let you know how it goes.
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68.0 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 22.90克 | 蛋白质: 87.30克 | 碳水物: 132.93克.
早餐: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Pure Protein Red Velvet High Protein Bar, Hidden Valley Light Ranch Salad Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Tai Pei Bourbon Street Chicken. 小食/其他: Jell-O Sugar Free Chocolate Pudding Snack, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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1791 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.0 公斤
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