在2019年11月4日体重纪录（没有日志纪录）
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66.9 公斤
最近减少: 9.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3343 千卡
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脂肪: 54.40克 | 蛋白质: 205.14克 | 碳水物: 532.40克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White. 午餐: Brown Rice, Skinless Chicken Breast, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Sweet Potato, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Apples. 晚餐: Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Tomatillos, Dry Roasted Pistachio Nuts (with Salt Added), Mushrooms, Kale, Egg White. 小食/其他: Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少1.5 公斤
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