在2019年11月4日体重纪录（没有日志纪录）
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64.0 公斤
最近减少: 33.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1003 千卡
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脂肪: 39.03克 | 蛋白质: 38.64克 | 碳水物: 120.48克.
早餐: Aunt Millie's 35 Calorie Honey Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ice Mountain 100% Natural Spring Water (16.9 oz), Bananas, Coffee (Brewed From Grounds). 午餐: Apples , Safeway Saltine Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter. 晚餐: Slim Jim Beef Sticks Smoked Snack, Swiss Cheese , Wegmans Honey Apple Oat Bread, Miller Brewing Company Lite Beer (Bottle), Hawaiian Style Pickled Radishes, Red Cabbage . 小食/其他: Archway Cookies Windmill Cookies. 更多的......
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稳定体重
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