在2019年11月4日体重纪录（没有日志纪录）
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127.1 公斤
最近减少: 52.5 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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974 千卡
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脂肪: 49.36克 | 蛋白质: 65.12克 | 碳水物: 67.07克.
早餐: Bob Evans Original Pork Sausage Patties (59g), Bullritos Sauteed Onions & Peppers, Scrambled Egg. 午餐: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, International Delight Iced Coffee Light - Mocha, Chameleon Cold-Brew Vanilla Coffee, Designer Protein Lite Protein Chocolate Cookies & Cream, Carrington Farms MCT Oil Powder. 晚餐: I Can't Believe It's Not Butter! Original Soft Spread, Kabuto Imitation Crab Stick, Chicken Chili. 小食/其他: Simms Turkey Sausage Snack Bites, Brunswick Chicken Salad with Crackers, Great Value Cheddar Cheese Baked Snack Crackers, Great Value Original Beef Jerky, Black Olives. 更多的......
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一个星期减少0.6 公斤
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