Toni Bourlon的日记, 2019年11月2日

I can't believe how well I'm sticking to this plan! On Halloween night, I held myself down to 2 bite-size pieces of candy. Yesterday, I actually walked away from cheesecake, and tonight I had salad while the hubby & daughter had pizza! I'm rather proud of myself for this. Maybe I'm finally willing to do whatever it takes to lose this belly of mine! And yeah, down another lb to boot! Not a bad way to start November, not bad at all!

68.6 公斤 最近减少: 0 公斤.    还有: 4.6 公斤.    饮食准则: 合理的.

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1155 千卡

脂肪: 34.12克 | 蛋白质: 83.82克 | 碳水物: 127.44克.   早餐: Starbucks Nonfat Caffe Misto (Grande), Quaker Instant Oatmeal - Apples & Cinnamon (35g). 午餐: Cooked Broccoli (Fat Not Added in Cooking), Egg Drop Soup, Tai Pei Bourbon Street Chicken. 晚餐: Pure Protein Red Velvet High Protein Bar, Salad Dressing. 小食/其他: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Smoked Light or Dark Turkey Meat, Trader Joe's Frozen Chocolate Covered Banana. 更多的......

1890 千卡

运动: 跑步（慢跑） - 8公里/小时 - 12 分钟, 步行（锻炼型） - 5.5公里/小时 - 35 分钟, 休息 - 15 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......