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Took mom to buy cemetery flowers, meds, and groceries today. I had stomach trouble probably from too much rich food lately and had to come home afterwards. Gotta go back to watch the game at 5 tonight.
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87.7 公斤
最近减少: 8.4 公斤.
还有: 19.7 公斤.
饮食准则: 合理的.
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1766 千卡
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脂肪: 55.61克 | 蛋白质: 91.56克 | 碳水物: 233.26克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: Cooked Carrots, Cooked Turnip (from Fresh, Fat Added in Cooking), Beef or Meat Gravy, Beef Stew Meat, White Rice (Short-Grain, Cooked). 晚餐: White Rice (Short-Grain, Cooked), Cooked Asparagus (from Fresh), Salmon. 小食/其他: Vanilla Ice Creams, Cherry Pie, Kroger Sugar Cookie. 更多的......
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一星期增加3.8 公斤
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