在2019年11月2日体重纪录(没有日志纪录)
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130.9 公斤
最近减少: 51.3 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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2092 千卡
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脂肪: 66.98克 | 蛋白质: 138.37克 | 碳水物: 245.51克.
早餐: Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Mrs. H. S. Balls Original Chutney, Red Kidney Beans , Woolworths Brown Mushrooms, Avocados , Woolworths Gluten Free Brown Bread, Scrambled Egg . 午餐: Woolworths Brown Basmati Rice, Mrs. H. S. Balls Original Chutney, Mushrooms , Onions , Woolworths Extra Lean Beef Mince, Sweet Potato . 晚餐: Xylitol, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Crisp Watermelon. 小食/其他: Doritos Sweet Chilli Pepper, PVM Energy Bar, USN Bluelab 100% Whey Premium Protein (Bar One). 更多的......
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一个星期减少4.2 公斤
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