Really blew my diet over valentines day. :(
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87.5 公斤
最近减少: 7.7 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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499 千卡
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脂肪: 7.96克 | 蛋白质: 43.80克 | 碳水物: 64.88克.
午餐: nature's own whole wheat bread, Honey Chopped Ham, pickles, water. 晚餐: water, ham and beans. 更多的......
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一星期增加2.5 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
It's one day. Just move on and keep going. We don't get fat from one meal. It's constant overeating that does it.
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