|
Really blew my diet over valentines day. :(
|
87.5 公斤
最近减少: 7.7 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
|
|
499 千卡
|
脂肪: 7.96克 | 蛋白质: 43.80克 | 碳水物: 64.88克.
午餐: nature's own whole wheat bread, Honey Chopped Ham, pickles, water. 晚餐: water, ham and beans. 更多的......
|
一星期增加2.5 公斤
|
 评论
It's one day. Just move on and keep going. We don't get fat from one meal. It's constant overeating that does it.
|
|
|