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I'm back, gained a lot of weight. Heaviest I've ever been! Ugh, will this nightmare never end?
Techniques I'm going to try to implement:
WATER!!!
FEWER CARBS
DAYTIME FASTING
CHANGE EVENING BAD HABITS
CLEANING MY HOUSE
PAINTING PICS
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84.8 公斤
最近减少: 2.8 公斤.
还有: 27.7 公斤.
饮食准则: 低.
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170 千卡
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脂肪: 3.88克 | 蛋白质: 8.95克 | 碳水物: 55.77克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar Substitute (Aspartame Based, Dry Powder), Nescafe Taster's Choice Hazelnut Roast Instant Coffee, West Coast bialy Original. 更多的......
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一星期增加0.3 公斤
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 评论
it will end when you stop making excuses and commit to the decisions you make.
good luck
2019年11月1日 会员：: whollyreal
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whollyreal, a little tact goes a long way. debbra, excellent goals. Wishing you all the best on your journey. 💚
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There's genius in deciding to believe in yourself! You can do it!
2019年11月1日 会员：: erikahollister
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Belief is everything. I have stopped believing. But today, so far, even with this posting, I'm heading in a better direction. I'm sticking to my WW points, tracking everything. It's good to have feedback from you who know what I'm (We're) going through. :)
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Maintaining proper diet management is the key to success.
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2019年11月1日 会员：: FullaBella
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If it will help, you can clean my house too!
2019年11月2日 会员：: kpwcalories
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Welcome back. 🌈🌈🌈. Someone here said, "The only way you can fail is by quitting." We're all pulling for you. Erq, well said. 💛💚💜
2019年11月2日 会员：: shirfleur 1
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Welcome back! I am so glad someone else struggles like I do. Honestly, every time I go on a diet, I gain more weight. Why don't I get it? I am at my heaviest. I will conquer this!
2019年11月2日 会员：: SusanEmma
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