在2019年11月1日体重纪录(没有日志纪录)
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67.5 公斤
最近减少: 9.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3298 千卡
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脂肪: 55.40克 | 蛋白质: 205.31克 | 碳水物: 518.10克.
早餐: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Apples, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Brown Rice, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Skinless Chicken Breast. 晚餐: Kale, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Tomatillos, Great Value Sliced Salad Olives, Tomatoes, Carrots, Skinless Chicken Breast, Bell Peppers. 小食/其他: Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加0.6 公斤
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