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Drank a cocktail and ate Mac and cheese last night... alcohol and pasta have an immediate inflammatory affect BUT. I am in the for the long run and sometimes a girl just needs to drink fruity drinks and eat carbs 😁😁 also.. down a total of 1.8kg for the month 🤸🧚🧜 woopwoop!!
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81.3 公斤
最近减少: 16.7 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1224 千卡
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脂肪: 54.25克 | 蛋白质: 76.67克 | 碳水物: 101.43克.
早餐: Latte Coffee. 午餐: Woolworths Mango & Passion Fruit Smoothie, Woolworths Salami Bites. 晚餐: Woolworths Strawberry Velvet Dessert, Woolworths Rainbow Salad, Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Smokey Four Bean Salad, Chicken Skewers. 更多的......
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一星期增加0.3 公斤
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