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Well...hump day. Busy at work today, but took 15 min of my lunch to walk up and down the parking garage and stairs. Also went for a walk after work 30 min- did it pretty quickly, got a good work out.
Kinda tired tonight, think I am going to bed early,,,YAWN
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100.2 公斤
最近减少: 4.1 公斤.
还有: 32.2 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 37.44克 | 蛋白质: 49.38克 | 碳水物: 189.35克.
早餐: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), EGG, instant grits, Lemon Juice. 午餐: steamed green beans, chicken broth 99% fat free, Onions, squash, smart ones pasta primavera. 晚餐: sundried tomato tortilla, morning star black bean spicy patty , Avocados, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. 小食/其他: plum, sabra hummus roasted pepper, TRISCUITS CRACKERS, parkay spray butter, Sweet Potato, cinnamon, sugar. 更多的......
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3342 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 45 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 家务 - 1 小时, 驾驶 - 45 分钟. 更多的......
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稳定体重
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