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We were out last night and it was getting late and a Chick-fil-A was nearby. Haven't had a #1 combo in ages and it was delish. Had unsweet tea instead of coke, so there's that. Power has been going out throughout the night and this morning. Blustery wind, sloppy rain. I'm supposed to take mom out to the store but not sure if this is a good day for it. I'm sure the kids around here are worried about trick-or-treating tonight. We're invited to our former next door neighbor's house to watch the throngs but not sure we'll go. Feeling gloomy like this weather.
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87.3 公斤
最近减少: 8.9 公斤.
还有: 19.2 公斤.
饮食准则: 合理的.
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2625 千卡
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脂肪: 103.07克 | 蛋白质: 88.56克 | 碳水物: 344.79克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. 午餐: White Rice (Short-Grain, Cooked), Chili. 晚餐: Chunky Style Chicken Noodle Soup. 小食/其他: Reddi-wip Extra Creamy Whipped Cream, Mars Milky Way (Fun Size), Pumpkin Pie, Harris Teeter Cream Cheese Muffin, Chocolate Chip Cookie. 更多的......
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2454 千卡
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运动:
爬楼梯 - 5 分钟, 健美操（轻型的，例如居家运动） - 15 分钟, 深蹲 (蹲起) - 3 分钟, 椭圆机 - 18 分钟, 休息 - 15 小时 和 19 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加2.5 公斤
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