在2019年10月30日体重纪录（没有日志纪录）
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67.3 公斤
最近减少: 9.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2958 千卡
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脂肪: 47.91克 | 蛋白质: 204.73克 | 碳水物: 455.45克.
早餐: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Sunsweet Dried Pitted Prunes, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Skinless Chicken Breast, Kroger Canned Pumpkin, Great Value Diced Canned Tomatoes, Kroger Dried Black Beans, Kroger Lentils, Sweet Potato, Onions. 晚餐: Egg White , Kale, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Tomatillos, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加2.9 公斤
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